Services

RNFT - Nurturing Body, Mind, and Finances for a Balanced Life

At RNFT - ReNu Fitness, we go beyond being just a gym; we're a close-knit community for individuals who recognize the significance of incorporating fitness, nutrition and mental health into their everyday lives.

Structure and Routine

Assess current daily routine and time management.
Collaboratively design an optimized daily schedule.
Set specific goals for time allocation to tasks and activities.
Implement strategies for maintaining consistency and accountability.
Regularly review and adjust the routine based on progress.

Physical and Nutrition by RNFT

Evaluate current fitness level and health goals.
Design a personalized fitness plan with achievable targets.
Create a balanced nutrition plan that aligns with energy needs and health objectives.
Educate on proper hydration, sleep, and recovery practices.
Monitor progress through regular check-ins and adjustments.

RNFT Mental Health and Leisure

Encourage self-awareness and open dialogue about mental well-being.
Explore relaxation techniques, mindfulness, and stress management.
Identify leisure activities that promote enjoyment and rejuvenation.
Establish a habit of regular self-care practices.
Emphasize the importance of setting boundaries and managing work-life balance.

This coaching outline by ReNu Fitness focuses on the key areas of structure, physical health, mental well-being, and financial fitness. By addressing these aspects, individuals can work towards a holistic personal growth journey that enhances their overall quality of life and well-rounded development.

Discover Our Comprehensive Services for Unlocking Your Full Potential

Involves a single client working closely with a personal trainer
Provides highly individualized workouts tailored to the client's specific goals, fitness level, and needs.
Offers undivided attention from the trainer, allowing for immediate feedback and adjustments.

Involves a small group of clients, typically 2-4, working with a single trainer.
Offers a balance between personalized attention and interaction with other clients.
Allows for shared motivation and camaraderie among participants.
Can be cost-effective compared to 1-on-1 training, as the cost is shared among participants.
Workouts may be somewhat tailored to each individual but are less personalized than 1-on-1 sessions.

Each group is capped at 7 participants to maintain the highest level of quality.
Offers the support and encouragement of a class environment without getting lost in a crowd.
You will get coaching and feedback every session to ensure that your are performing movements correctly.
You get to use state of the art equipment in a clean and well maintained facility.
Membership rates are unbeatable by anything else in the area.
All workouts are programmed by a coach with over a decade of experience.

Group Training Schedule

Monday

Tuesday

Wednesday

Thursday

9AM

Group Training

Group Training

5:30PM

Group Training

Group Training

6:30PM

Group Training

Group Training

9AM

5:30PM

6:30PM

Mon

Group Training

Group Training

Tue

Group Training

Wed

Group Training

Thur

Group Training

Group Training

ACHIEVE YOUR GOALS

A supportive environment ready to get you started on your goals with RNFT - Renu Fitness.

TRAIN DAY AND NIGHT

Our expert trainers are always available to help you train no matter the time or day, we are here to help.

BEST GYM EQUIPMENT

State of the art equipment constructed with your experience in mind.

contact@renu.fit

31 E MacArthur Crescent Santa Ana, CA 92707 Unit 107

+1 (949) 287-9043